8 Ways To Help Relieve Stress

Both physical and mental health are important. The everyday flow of life including work, kids, and relationships can be overwhelming at times. Stress, if not managed can take a toll on one’s overall health.

Thankfully, there are many activities that can help reduce stress including physical activity and self-care to name a few. Listed are 8 ways to help you relieve stress and be a happier you.

1. Take A Walk

Spend some time outdoors with mother nature. A walk in the park or stroll around the neighborhood is a good way to destress. The alone time can help you collect your thoughts, calm your mind, and is also a good source of physical activity.

2. Spend Time With A Pet

According to the American Heart Association, pets can contribute to your happiness. Studies have shown that dogs reduce stress, anxiety and depression. Additionally, they ease loneliness, encourage exercise and improve your overall health.

3. Laughter

As the saying goes, ‘Laughter is good for the soul’. On that premise, laughing more could help you relieve stress and create a happier you. A funny movie or tv show or a joke book (even if you don’t get the joke), may be able to assist. Reminiscing about old dad jokes, thinking about something funny that your child once said or watching funny memes could also do the trick.

4. Chew Gum

Chewing gum has been found to assist with stress relief. According to a study by the National Library of Medicine, chewing gum was associated with self-report of lower anxiety and depression, improved mood and lower occupational stress.

5. Talk To Someone

Sharing your feelings could help you relieve stress. Keeping things buried down inside may cause stress levels to build. Getting things off your chest whether you are venting or seeking advice, could provide you with some relief. A friend, family member, or trusted coworker could be good to talk to. Another option is to seek out local agencies or hotlines that offer assistance for persons needing to talk to someone.

6. Listen To Music

A good song can calm your nerves and help you get into a good mood. Whether you need a quick stress reliever or a tune to help you unwind at bedtime, music is a good option for stress relief.

7. Practice Self-Care

Self-care is essential to your well-being and happiness. Practicing self-care can lower stress levels and improve your quality of life. Exercising, eating healthy, and doing yoga are a few good ways to practice self-care.

8. Spend Time With Others

Avoid isolating yourself from others when you are stressed. Instead, connect with friends and loved ones who can offer you support or be a distraction from stressful situations. Volunteering for charity is also a good way to interact with others and by doing so you are helping yourself while you help others.

Takeaway

Stress management is essential to a persons’ well-being and overall health. The tips above are all good ways to help relieve stress when encountered. If you are experiencing chronic stress, it is always best to seek out professional help for assistance with stress management.

All the best to you.

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