Will Eating An Apple A Day Really Keep The Doctor Away?

The saying ‘An apple a day keeps the doctor away’ stems for a Pembrokeshire proverb that originated in the 1800s. In 1866, the phrase used was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”. ‘An apple a day keeps the doctor away’ is the modern version of the proverb introduced during the 19^th century.

Will eating an apple a day really keep the doctor away?

Eating an apple every day may not keep you away from the doctor according to research. However, it could help improve your health.

Apples are rich in minerals, vitamins, and antioxidants. Adding an apple to your daily diet is not a bad idea. They are nutritious and have been linked to improvement in heart health and reduced risk of certain types of cancers. Among other things, apples may also support weight loss, promote brain function, and improve brain health.

According to Healthline, the benefits are many.

However, if you consume too many apples a day, this could cause digestive issues.

Conclusion

While research indicates that this phrase is not true, studies do suggest that like other fruits, eating apples can help to improve health. Better health could lead to fewer prescription medications and by extension, fewer trips to the doctor’s office.

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